Here are the things I put in it, in roughly the order and quantities I used:
2 tablespoons vegetable oil
2 small onions, chopped into strips
8 inches of celery, chopped into strips
2 roasted red peppers from a jar, chopped into strips
half a head of cabbage, chopped into ribbons
4 heaping teaspoons of thai green curry paste
1 chicken stock cube, made up in 1.5 litres of boiling water
a third of a tin of coconut milk
And here's how I did it:
Sickness-specific preparations 1: Haul a chair into the kitchen
Sickness-specific preparations 2: Stuff nose with tissue
Step 1: Chop onions and celery, cook on a low heat with the oil
Feebleness-specific interlude 1: Fail to open large jar of red peppers
Feebleness-specific interlude 2: Boil kettle
Feebleness-specific interlude 3: Pour boiling water over lid of jar
Feebleness-specific interlude 4: Wrestle with jar and teatowel until openness is achieved
Step 2: Fish two peppers out of jar and chop
Optional prequel to step 2: Rinse some of the vinegar off the peppers. I didn't bother as the mild tang works nicely enough in this soup
Step 3: Add the peppers to the pan
Step 4: Chop the cabbage
Step 5: Add cabbage to pan and let everything cook until fairly tender
Interlude of forgetfulness: Realise that cabbage goes better in soup if it's not in really long ribbons and attempt to bash it with your spatula so that some of the long ones break up. Fail
Step 6: Use the remaining hot water from the Feebleness episode to make up a chicken stock cube. Add stock to pan, pop the lid on and leave for 10 minutes to really soften the cabbage
Step 7: Stir through coconut milk, faff about fetching a bowl and serve
Step 8: Feel accomplished and like your efforts are doing you good. Have another little sleep.